As well as adding distance to your golf game, a stronger core improves your overall movement and fitness. It can change your life.

Strengthening your core helps reduce lower back pain and improve general movement. This benefits you on and off course. The bird-dog exercise is an excellent way to improve core stability.

If you’re unsure how to perform this exercise, please ask a fitness expert. They can also show you progressions if you want more of a challenge.

A stronger core becomes even more of an advantage when your swing is consistent. Let’s see where you’re at with a swing assessment.