This year we want you ready to play better golf.
And the most important thing you can do to improve your golf swing is to improve
your range of motion.

Here’s an exercise you don’t even have to go to a gym for.

Lay flat on your back on the floor with both shoulders touching the floor.

Now lift your right leg and, rotating your bottom half,
lean that leg (bent knee) across to the left side.

Keep your right shoulder in touch with the floor.

Hold for 30 seconds, before doing the same with the left leg.

Repeat this just 5 times for each leg. This exercise will improve your torso rotation range.

If you can use the next 3 months to improve your range of motion,
then when you get to next make that golf swing,
an improved range of motion will help you make a better swing.
More accuracy. More consistency. More fun.

If you have any aches and pains, or are unsure about exercising, then be prepared to consult a fitness professional.
Change your life. Change your golf. Get fit for golf. Get fitter for life.